Green bananas(matoke) Shepherd pie. Try Out A Classic Tonight With Our Easy Shepherd's Pie Dinner. In this video I would show you how I made Green Banana Pie. Check out my blog for the recipe at https://laurafordevideos.com.
See great recipes for Hashbrown Quiches, Shepherd pie, Meat Cheese pie too!
Green bananas are very filling, largely because of their high fiber content.
Fiber-rich foods provide bulk and promote satiety ().
You can have Green bananas(matoke) Shepherd pie using 9 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Green bananas(matoke) Shepherd pie
- Prepare 1 of and a half kg of green bananas.
- Prepare 1/2 kg of minced meat.
- Prepare 1 of large carrot(grated).
- It's 1 of onion.
- You need 2 of tomatoes(peeled).
- You need of Salt, 1tsp paprika.
- You need 1 tsp of tumeric powder.
- You need of Cooking oil.
- It's 1 of egg wash (optional).
Both resistant starch and pectin — the types of fiber found in. See great recipes for Potato cheesey pie, Kenyan meat pie too! Matoke are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. The pot is then placed on a charcoal or wood fire and the matoke is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times.
Green bananas(matoke) Shepherd pie instructions
- Prepare your ingredients..... In a sufuria boil your minced meat with little water while and stir.....when all the water has evaporated from the meat, add enough cooking oil, onion and stir....leave it for about 3mins to cook.....
- Now add your grated carrots, tomatoes, paprika, salt and tumeric powder....stir let them cook for about 10mins or until the tomatoes have become juicy....!!.
- Peel and wash your bananas, cut them into two pieces....put them in a pot with water and little oil and salt....boil them until soft....then mash them using a mwiko.....
- Cover your pie baking tin with a foil, spread your cooked minced on the foil.....then on top spread your mashed bananas you can egg wash or leave it like that.....bake @180degrees for 30mins.
- Once ready remove from the oven let it rest for about 10mins then serve.....enjoy!.
The stalks in the bottom of the pot serve to keep the leaf-wrapped fruits above. Matoke are green bananas which are really versatile. I love them spiced and here is my recipe. They are sweet so this has a wonderful contrast with the indian spices. You can also make pies with them, such as a shepherd's pie.
