Irio/mukimo and mincemeat stew #author marathon. For Mukimo; Boiled githeri(maize and beans). Mukimo which is also known as irio is a famous Kenyan dish originating from the Kikuyu tribe. Mukimo means mashed and the dish is basically the African.
Mukimo is mostly served as an accompaniment for meat-based stew and nyama choma.
Mukimo Recipe: Mukimo is a meal whose origin is Central Kenya (Agikuyu community) but it's being served in hotels across the country keeping in mind of the diversity of Kenyan people.
So if you have been wondering on how to prepare these meal at home,here is a simple recipe to guide you through.
You can cook Irio/mukimo and mincemeat stew #author marathon using 12 ingredients and 3 steps. Here is how you cook that.
Ingredients of Irio/mukimo and mincemeat stew #author marathon
- You need 2 kg of potatoes.
- You need 1 kg of mince meat.
- Prepare 250 gm of green boiled maize.
- You need 2 of medium size onions.
- Prepare 300 gm of chopped carrots.
- Prepare 3 of tomatoes.
- You need 3 tbs of cooking oil.
- Prepare 3 of tbpcookinng oil.
- It's 1/4 of tspsalt.
- Prepare 1/2 of tspsalt.
- It's 3 of tbp stinging nettles flour/powdered.
- Prepare 500 gm of cooked peas.
Irio is a delicious local dish, which consists of potatoes, peas and green vegetables. Sometimes corn is added as an ingredient. Irio is sometimes served along with grilled steak - Nyama choma and the combination is normally called Nyama na Irio. Kikuyu Traditional Authentic Mukimo/Kienyeji-with peas ,kahurura and cancer fighting moringa от : Whats Cooking Kenya This is a mashed potatoes recipe from the Kikuyu EASY BEEF STEW от : Phil's Kitchen Hello lovelies, today we are making this easy and quick classic beef stew.
Irio/mukimo and mincemeat stew #author marathon step by step
- Peel, wash and place the potatoes on fire and let them cook, when nearly done add in boiled maize and peas and season, fry onion in a separate pan add in and the stinging nettles powder and mash..
- In another pan fry the remaining onion and add in pre boiled mince meat and chopped tomatoes, let's them cook slowly, add in chopped carrots,some water and check seasoning and consistency and do not over cook..
- Serve while still warm.
Other popular stews include karanga (a meat and potato stew), githeri (stewed corn and beans) and mbaazi (black-eyed peas simmered in coconut milk). Wild and cultivated greens such as kale, pumpkin, cassava, cocoyam leaves are very common and are often added to simmering stews. Also look out for irio (or kienyeji), made from mashed greens, potato and boiled corn or beans; mukimo, a kind of hash Sambusas, deep-fried pastry triangles stuffed with spiced mincemeat You may find yourself eating a lot of sukuma wiki (braised or stewed spinach served with tomatoes, stock. Mukimo (Irio) is a Kenyan meal (predominantly from communities living around Mt Kenya) prepared by mashing potatoes and green vegetables. Malaquias (@miriamrmalaquias) в Instagram: «IRIO — Kenyan recipe. ©️& 📸 by #miriamrmalaquias Some Kenyans believe there is no difference…» What is mincemeat?
