Natto & Tofu Doria (Rice Gratin). Nattō (納豆) is a traditional Japanese food made from soybeans that have been fermented with Bacillus subtilis var. natto. It is often served as a breakfast food. Natto is Iron and Copper rich food which support for Anti-inflammatory, Source of Vitamin K, Gastrointestinal health, Probiotics and Strengthen immunity.
With all the contradictory claims out there from researchers and health experts alike.
Natto is unique—many love it and eat it almost every day.
Others are put off by the smell of ammonia and old socks, and the However, many have learned to love the somewhat odd personality of natto.
You can have Natto & Tofu Doria (Rice Gratin) using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Natto & Tofu Doria (Rice Gratin)
- You need 2 of bowlfuls Warm cooked rice.
- You need 1 of Egg.
- It's 1/2 block of Silken tofu.
- It's 1 of pack Natto.
- Prepare 1 tbsp of Soy sauce.
- It's 1 of as liked Easy melting cheese.
You often recommend whole soy foods for health. In a Japanese restaurant, I Natto is a fermented soy food with a distinctive, powerful smell that has been described as musky and. natto перевод в словаре английский - русский. en Those taking warfarin for heart problems should be aware that the vitamin-K content in natto could interfere with the function of the medication. It's a much-loved, protein-packed Japanese food standby. It's also made of slimy, stinky soybeans.
Natto & Tofu Doria (Rice Gratin) step by step
- Lightly grease a heatproof dish. Fill it with rice, then flatten out the surface..
- Smash up the tofu in a bowl. Add the egg, natto, and soy sauce. Mix it thoroughly..
- Top the rice with the sauce from Step 2. Scatter some cheese on top and bake for 5 minutes in a toaster oven or even, or until the cheese is browned..
Natto is typically eaten on rice. Natto is one of those. "At school, we were taught to eat in a circle around the plate. Bainbridge likes natto for its funk and its saltiness. "Japanese people are addicted to soy sauce and the acid in it," she. Natto is a traditional Japanese food of fermented soybeans. Natto soybeans are steam-cooked and then fermented with a healthy bacteria known as Bacillus subtilis.
