How to Cook Appetizing Turkey Shepherd's Pie (Low Carb)

Turkey Shepherd's Pie (Low Carb). Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes. If you don't care for lamb, make a cottage pie instead with ground beef, ground turkey, or ground chicken.

This Low Carb Shepherd's pie is made with mashed cauliflower instead of potatoes and is gluten-free. Jump to Video · Jump to Recipe. This shepherd's pie recipe is keto approved thanks to a whipped cauliflower mash topping that covers juicy ground lamb and veggies. You can have Turkey Shepherd's Pie (Low Carb) using 18 ingredients and 9 steps. Here is how you cook that.

Ingredients of Turkey Shepherd's Pie (Low Carb)

1. It's 1 head of Cauliflower (chopped florets).
2. It's 5 clove of Garlic (minced or pressed).
3. Prepare 1/4 cup of Green onions (chopped).
4. Prepare 2 1/2 tbsp of Butter (all natural!).
5. It's 1 medium of Yellow onion (diced).
6. It's 2 tbsp of Sour cream.
7. Prepare 3/4 cup of Shredded cheese.
8. It's 1/4 cup of Sweet pepper (color of choice, diced).
9. It's 1/4 cup of Carrots (diced).
10. You need 1/4 cup of Broccoli (chopped florets).
11. You need 1/4 cup of Celery (diced).
12. Prepare 1 can of Kernel corn (strained, rinsed).
13. It's 1/2 cup of Ham (diced).
14. You need 1 lb of Ground turkey.
15. Prepare 2 tbsp of Olive or coconut oil.
16. Prepare 2 tsp of Rosemary, fresh (minced).
17. Prepare of Sea salt.
18. It's of Fresh ground pepper.

Pop it in the oven until hot and bubbly and enjoy this easy to make shepherd's pie. Freezer Meals For Us: Cottage Pie (Shepherd Pie) by Maggie. Delicious weight watchers recipes at LaaLoosh with WW points value and nutritional information. Healthy and easy to make low calorie recipes.

Turkey Shepherd's Pie (Low Carb) step by step

1. Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them..
2. Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!.
3. Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside..
4. Preheat oven to 400..
5. Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl..
6. In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,.
7. Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top..
8. Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!.
9. Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!.

Low-Fat, Low-Carb Shepherds Pie has all the taste without. Shepherd's Pie comes to us from England, and is traditionally made with lamb or mutton. Here in the states we are more of a beef eating culture than a lamb eating one, and when one is served "shepherd's pie" here, it is most often made with ground beef. Shepherd's pie is a traditional dish that most likely originated in Scotland or northern England. It was a recipe developed to use leftover pieces of roast meat.