How to Prepare Tasty Shepherd pie keto style

Delicious, fresh and tasty.

Shepherd pie keto style. Bring a large pot of salted water to a boil. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Stir in tomato paste, and season with salt & pepper to taste.

Shepherd pie keto style Access keto meal plans and articles. Shepherd's pie is a traditional dish that most likely originated in Scotland or northern England. It was a recipe developed to use leftover pieces of roast meat. You can cook Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Shepherd pie keto style

  1. Prepare 3 cup of cauliflower rice.
  2. Prepare 2 of eggs.
  3. You need 1 teaspoon of hot pepper.
  4. You need 2 teaspoon of allspice.
  5. You need 1 teaspoon of salt.
  6. You need 1/2 cup of ricotta cheese.
  7. Prepare 3 tablespoon of Parmesan cheese.
  8. You need of The stuffing.
  9. You need 3 teaspoon of oil.
  10. It's 2 pound of meat ground chicken beef or turkey.
  11. You need 1 teaspoon of salt.
  12. Prepare 1 teaspoon of all spices.
  13. It's 1 teaspoon of pepper.
  14. Prepare 1/2 teaspoon of turmeric.
  15. Prepare 1/2 teaspoon of cumin.
  16. Prepare 1/2 teaspoon of garlic powder.
  17. Prepare 1 of chopped onion and squeezed.
  18. Prepare 2 tablespoon of tomatoes paste.

It is usually called "shepherd's pie" when made with lamb because a shepherd looks after sheep. Made this for my meal prep. It actually tasted like a Shepherd's/cottage pie. I'm not fussed on what it is just as long as it tastes good.

Shepherd pie keto style step by step

  1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
  2. Making the stuffing mix everything from the meat with spices and onion.
  3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

I don't like cauliflower but you can't taste it in this recipe. Now I'll be buying more cauliflower. I now have another to add to my Keto meal list. Keto Shepherd's Pie Recipe with Cheesy Cauliflower Topping. A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather.

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