How to Prepare Tasty Cauliflower mashed shepherd's pie

Cauliflower mashed shepherd's pie. Heat avocado oil in a very large skillet over medium-high heat. This Shepherd's Pie is topped with creamy and delicious mashed cauliflower instead. By using cauliflower instead of potatoes, you get all the comforting goodness of a Shepherd's Pie, but in low carb casserole instead.

Still creamy and buttery, you'll barely. This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Spread the mashed cauliflower in an even layer on top. You can have Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Cauliflower mashed shepherd's pie

1. Prepare 1 lb of grass fed beef.
2. Prepare 1 head of cauliflower.
3. Prepare 2 cup of carrots chopped.
4. It's 1 of onion, chopped.
5. Prepare 1 cup of frozen peas.
6. You need 1 cup of mushroom.
7. It's 3 of celery.
8. It's 1 cup of mozzarella cheese.
9. It's 1/2 cup of grated parmesan cheese.
10. It's 1/2 cup of beef broth.
11. You need 1/4 cup of tomato paste.
12. You need 1 tbsp of worcestershire sauce.

Allow the dish to cool slightly before serving with more Cholula. An easy Shepherd's Pie (cottage pie) topped with a creamy, dairy-free mashed cauliflower. Shepherd's Pie with Mashed Cauliflower Crust. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze.

Cauliflower mashed shepherd's pie step by step

1. Prepare mashed cauliflower.
2. Brown meat.
3. Sauteed veggies.
4. Add meat and veggies together add broth and paste simmer.
5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
6. .

My usual version of shepherd's pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it's baked in a casserole dish. Sometimes I use homemade mashed sweet potatoes. For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion!). Cover with water and bring to a boil. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer.