Recipe: Perfect Healthy Shepherds Pie

Healthy Shepherds Pie. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Healthy Shepherd's Pie made with Chicken or Turkey.

Ground turkey and ground chicken actually make a GREAT Healthy Shepherd's Pie. HOW TO FREEZE HEALTHY SHEPHERD'S PIE. Once the shepherd's pie is baked, cool completely and cover loosely with plastic wrap. You can have Healthy Shepherds Pie using 11 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Healthy Shepherds Pie

1. Prepare 1 lb of ground turkey.
2. You need 1 each of cauliflower cut into florets.
3. You need 2 cup of frozen peas and carrots.
4. It's 1 1/2 cup of beef stock.
5. It's 2 tbsp of cornstarch.
6. It's 4 tbsp of chives chopped.
7. Prepare 1/2 of red onion sliced.
8. It's 1 of can't believe it's not butter spray.
9. It's 1 tbsp of olive oil, extra virgin.
10. It's 3 clove of garlic minced.
11. It's 1 of salt for cauliflower.

Place it in the freezer until fairly firm, about two hours. Then, cover tightly with plastic wrap, followed by aluminum foil. Cover with at least an inch of cold water. Shepherd's pie is traditionally made with a ground-lamb filling, but we make ours with ground beef.

Healthy Shepherds Pie instructions

1. Preheat oven to 400.
2. Over medium high add oil, add ground turkey, onions cook until browned..
3. Add veggies and garlic, stir 5minutes..
4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
5. Bring medium pot of salted water to boil, add cauliflower, cook until tender..
6. With a potato masher, mashed cauliflower until smooth..
7. 8x8 dish spray with cooking spray, add meat mixture..
8. Spread cauliflower over meat mixture, spray with can't believe it's not butter..
9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.

The sauce is really simple and flavorful, but the best part is the insanely fluffy mashed potato. Get Shepherd's Pie Recipe from Food Network. Make this easy shepherd's pie of a wintry evening - comfort food at its best. Shepherd's Pie is the sort of food that brings a smile to everyone's face! That saucy, deeply flavourful filling, that creamy potato topping, and that awesome golden cheese crust.… While Shepherd's Pie is traditionally made with lamb, beef is just as tasty in this recipe.