How to Cook Appetizing Shepherds Pie low carb

Shepherds Pie low carb. Low-Carb Shepherd's Pie with Cauliflower Mash. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. In a large frying pan, heat the oil and add the vegetables to the pan.

You and your family are bound to love it! Keto Shepherd's Pie; Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes. You can cook Shepherds Pie low carb using 18 ingredients and 7 steps. Here is how you cook it.

Ingredients of Shepherds Pie low carb

1. It's of pie.
2. You need 2 1/2 lb of lamb.
3. You need 2 cup of carrots.
4. You need 1 of medium onion, chopped.
5. You need 8 oz of mushroom.
6. You need 1/4 cup of arrowroot powder.
7. Prepare 1/4 tsp of ground black pepper.
8. Prepare 1/2 tsp of salt.
9. You need 1/3 tsp of marjoram.
10. It's 1/3 tsp of rosemary.
11. Prepare 1/3 tsp of summer savory.
12. Prepare 7 of lamb stock or beef stock.
13. Prepare 1/4 cup of butter softened.
14. Prepare of mashed cauliflower.
15. It's 2 of large heads of cauliflower.
16. You need 1/2 tsp of salt.
17. Prepare 1 1/4 cup of heavy cream.
18. You need 1 1/2 pints of water.

But most markets now carry lamb meat. So I decided to try a keto shepherd's pie with ground lamb instead. The main difference between shepherd's pie and cottage pie is the meat. In large skillet, fry bacon until crisp; drain well and set aside.

Shepherds Pie low carb step by step

1. Preheat oven 275° Fahrenheit.
2. Chop the lamb into bite sized pieces..
3. Slice the carrots, and mushrooms. Chop the onions. Mix everything for the pie together. Put into 9x13 baking pan. Bake 2 hours. Stir well..
4. Boil steam the cauliflower. Drain all the liquids when it gets fork tender..
5. Mix the salt, cream, and cauliflower. Whip them till creamy don't make the cauliflower too runny but should be firm. Let cool..
6. Spread cauliflower over the lamb mixture. Turn heat up to 425° Fahrenheit. Make grooves in cauliflower and bake 30 minutes..
7. Let sit 10 minutes serve I hope you enjoy!.

In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat. A low-carb shepherd's pie has all of the comfort food appeal of the regular version but with a fraction of the carbs. I used left over pot roast for the meat and I added a little horseradish and cheese to the topping just to give it some zip. It is a little lighter and fresher with the cauliflower mash rather than potatoes, too. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe.