Chicken, bacon and broccoli carbonara- slimming world friendly! :). Chicken, bacon and broccoli carbonara- slimming world friendly! I got home from work late tonight and really fancied pasta, but nothing too heavy or just covered in a store sauce. So I rummaged in the fridge and cupboards and came up with my version of a carbonara minus the heavy creamy sauce. "This lightened-up Slimming World Spaghetti carbonara has all the taste of the creamy classic Italian pasta dish, without the Syns!" Log in.
Syn Free Chicken & Bacon Pasta Bake - Step by Step Instructions.
Heat up a wok or decent sized frying pan, and spray with low calorie cooking spray.
Tasty chicken is wrapped in bacon to pack a real flavour punch.
You can have Chicken, bacon and broccoli carbonara- slimming world friendly! :) using 9 ingredients and 8 steps. Here is how you cook that.
Ingredients of Chicken, bacon and broccoli carbonara- slimming world friendly! :)
- You need 1 of chicken breast.
- You need 3/4 of broccoli florets.
- You need 1 slice of smokey bacon.
- It's of Dried or fresh pasta(I used fresh).
- You need of Low cal garlic oil spray.
- It's 1 tsp of garlic ouree.
- It's of Chilli flakes(judge based on personal taste).
- Prepare 2 of egg yolks.
- It's 2 tbsp of dried hard cheese.
A healthy chicken recipe that's brilliant cooked on the barbie. Yes with Slimming World you can eat pasta! This Spaghetti Carbonara fits well into a calorie controlled diet, as well as any one of the major diet plans such as Weight Watchers. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World.
Chicken, bacon and broccoli carbonara- slimming world friendly! :) step by step
- Ingredients ready? Let’s go!.
- First off cut your florets into bite size pieces and put in a frying pan on low heat with 3 sprays of low cal garlic oil. Keep an eye on them as you don’t want them burnt just slightly charred..
- Whilst your broccoli is gently cooking, remove the sinew from your chicken and slice into small pieces and do the same with your bacon. Put this to the side and check on your broccoli..
- Your broccoli should now look slightly charred like this and soft but not squishy mush! Now put in your chicken and brown off before adding the bacon and tsb of garlic paste. Cook slowly occasionall tossing (stiring if your clumsy like me).
- Fill a pan with boiling water and add 2 good size handfuls of pasta and bring to the boil. The fresh stuff only takes 4 minutes!.
- Whilst this is happening take a jug and separate the yolks from two eggs and put into the jug. Gently whisk and add in parmesan or just use the dried Italian style cheese that comes in a plastic tub. It works just as well! That’s what I use :). Mix all together and season!.
- The pasta should now be done. Before you drain it completely set some of the water the pasta has been cooking In aside. Add the drained pasta to the chicken and bacon mix and mix together. Add a splash of the pasta water and then stir the egg mixture in with the pasta. (I think The idea of the water is that it will stop the egg from scrambling).
- Make sure all of the pasta is coated with the sauce and serve! Yum!!.
We help thousands of members achieve their weight loss dreams - you can too.. A classic dish of chicken, smoky bacon and vegetables in a sumptuous white sauce. Chicken Carbonara: cook some skinless diced chicken breasts with the bacon and add to the pasta. Alternatively you can use leftover roast chicken meat or shredded rotisserie chicken, pan fry or microwave to heat through before adding to the pasta. Salmon Carbonara: add diced smoked salmon or cooked and flaked salmon fillet to your pasta.
