How to Make Perfect Healthy Shepherds Pie

Healthy Shepherds Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of. This lightened up Shepherd's Pie recipe, filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes would be perfect for all you meat and potato lovers out. This healthy shepherds pie recipe has lots of veggies, tender lamb (or beef), wonderful spices and olive oil mashed potatoes.

Healthy Dinner Healthy British European Recipes Shepherd's Pie Recipes Cauliflower Beans and Legumes Pea. Keto shepherd's pie incorporates extra vegetables into the meat mixture and is topped with creamy mashed cauliflower instead of the traditional potatoes. Shepherds Pie is a favorite Irish meal, especially around St. You can cook Healthy Shepherds Pie using 11 ingredients and 9 steps. Here is how you cook that.

Ingredients of Healthy Shepherds Pie

1. Prepare 1 lb of ground turkey.
2. You need 1 each of cauliflower cut into florets.
3. You need 2 cup of frozen peas and carrots.
4. You need 1 1/2 cup of beef stock.
5. It's 2 tbsp of cornstarch.
6. It's 4 tbsp of chives chopped.
7. You need 1/2 of red onion sliced.
8. It's 1 of can't believe it's not butter spray.
9. Prepare 1 tbsp of olive oil, extra virgin.
10. Prepare 3 clove of garlic minced.
11. You need 1 of salt for cauliflower.

This is a healthy version with cauliflower in place of potatoes. This healthy Shepherd's Pie recipe is not only delicious but low in calories AND fat. Not just a great everyday meal but also a great substitute to the unhealthy holiday food. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.

Healthy Shepherds Pie instructions

1. Preheat oven to 400.
2. Over medium high add oil, add ground turkey, onions cook until browned..
3. Add veggies and garlic, stir 5minutes..
4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
5. Bring medium pot of salted water to boil, add cauliflower, cook until tender..
6. With a potato masher, mashed cauliflower until smooth..
7. 8x8 dish spray with cooking spray, add meat mixture..
8. Spread cauliflower over meat mixture, spray with can't believe it's not butter..
9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.

This shepherd's pie strikes the perfect balance of healthy and comforting. From vegetarian shepherd's pie with lentils to shepherd's pie with creamy chicken and mushrooms, these are a few of our favorite shepherd's pie recipes with a healthy twist. This healthy shepherd's pie is topped with a deliciously crunchy parsnip and parsley potato rosti. With melt-in-the-mouth lamb coated in a rich tomato sauce. Healthy Shepherds Pie recipe: Try this Healthy Shepherds Pie recipe, or contribute your own.