Shepherds Pie low carb. Try An Amazing Velveeta Skillet Recipe & Find Out Just How Good It Is! Low-Carb Shepherd's Pie with Cauliflower Mash. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish.
TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping! In large skillet, fry bacon until crisp; drain well and set aside. In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat. You can cook Shepherds Pie low carb using 18 ingredients and 7 steps. Here is how you cook that.
Ingredients of Shepherds Pie low carb
- Prepare of pie.
- You need 2 1/2 lb of lamb.
- You need 2 cup of carrots.
- Prepare 1 of medium onion, chopped.
- Prepare 8 oz of mushroom.
- It's 1/4 cup of arrowroot powder.
- You need 1/4 tsp of ground black pepper.
- It's 1/2 tsp of salt.
- Prepare 1/3 tsp of marjoram.
- Prepare 1/3 tsp of rosemary.
- You need 1/3 tsp of summer savory.
- It's 7 of lamb stock or beef stock.
- It's 1/4 cup of butter softened.
- You need of mashed cauliflower.
- It's 2 of large heads of cauliflower.
- It's 1/2 tsp of salt.
- It's 1 1/4 cup of heavy cream.
- You need 1 1/2 pints of water.
KETO COTTAGE PIE TLDR: Use low carb root vegetables, thicken cottage pie with xanthan gum and tomato paste, make low carb cottage pie with mashed cauliflower instead of potatoes. Like a good low carb beef stew, cottage pie is a comfort food winner. There's a reason it's called comfort food, my friends. This Low Carb Shepherd's Pie uses wholesome, delicious ingredients.
Shepherds Pie low carb instructions
- Preheat oven 275° Fahrenheit.
- Chop the lamb into bite sized pieces..
- Slice the carrots, and mushrooms. Chop the onions. Mix everything for the pie together. Put into 9x13 baking pan. Bake 2 hours. Stir well..
- Boil steam the cauliflower. Drain all the liquids when it gets fork tender..
- Mix the salt, cream, and cauliflower. Whip them till creamy don't make the cauliflower too runny but should be firm. Let cool..
- Spread cauliflower over the lamb mixture. Turn heat up to 425° Fahrenheit. Make grooves in cauliflower and bake 30 minutes..
- Let sit 10 minutes serve I hope you enjoy!.
It may be low in carbs but it's full of flavor. You and your family are bound to love it! Finish filling: Stir tomato paste into dish. Pour red wine into pan, scraping any browned bits off the bottom. Whisk beef broth and glucomannan well in a large measuring jug, then stir into pan along with all herbs and green beans.