Shepherd pie keto style. Bring a large pot of salted water to a boil. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Stir in tomato paste, and season with salt & pepper to taste.
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Made this for my meal prep.
It actually tasted like a Shepherd's/cottage pie.
You can cook Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Shepherd pie keto style
- You need 3 cup of cauliflower rice.
- You need 2 of eggs.
- You need 1 teaspoon of hot pepper.
- It's 2 teaspoon of allspice.
- It's 1 teaspoon of salt.
- You need 1/2 cup of ricotta cheese.
- It's 3 tablespoon of Parmesan cheese.
- You need of The stuffing.
- It's 3 teaspoon of oil.
- Prepare 2 pound of meat ground chicken beef or turkey.
- Prepare 1 teaspoon of salt.
- You need 1 teaspoon of all spices.
- Prepare 1 teaspoon of pepper.
- Prepare 1/2 teaspoon of turmeric.
- You need 1/2 teaspoon of cumin.
- Prepare 1/2 teaspoon of garlic powder.
- Prepare 1 of chopped onion and squeezed.
- It's 2 tablespoon of tomatoes paste.
I'm not fussed on what it is just as long as it tastes good. I don't like cauliflower but you can't taste it in this recipe. Now I'll be buying more cauliflower. I now have another to add to my Keto meal list.
Shepherd pie keto style instructions
- Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
- Making the stuffing mix everything from the meat with spices and onion.
- Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.
This classic recipe for Shepherd's Pie can be prepared either traditionally with mashed potatoes or low carb Keto-style and includes only whole food ingredients with an easy to make, flavorful sauce. Home » Ketogenic Diet Recipes » Keto Dinner » Keto Shepherd's Pie Low Carb Recipe. Keto Shepherd's Pie Low Carb Recipe. Keto friendly shepherds pie recipe made with cauliflower mash and spinach. We use grass fed beef for a wholesome and nutrition dinner.
