Sweet Potato Shepherd's Pie FC. Hearty, comfort food at its finest. Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly and an incredibly tasty recipe. Shepherd's Pie with Sweet Potato Topping is a recipe you'll likely make again and again!
But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! —Tanya Marcketti, Golden, Colorado Classic Shepherds Pie is traditionally made with lamb. A great other option would be to use lean ground meat. You can cook Sweet Potato Shepherd's Pie FC using 15 ingredients and 11 steps. Here is how you cook that.
Ingredients of Sweet Potato Shepherd's Pie FC
- It's 2 1/2 lb of sweet potatoes, peeled, diced into 1/2in. pieces.
- Prepare 1/4 cup of 1% milk.
- It's 3 tbsp of unsalted butter.
- It's 1 tsp of salt.
- You need 1/2 tsp of ground black pepper.
- Prepare 1 1/2 lb of lean ground beef.
- You need 2 medium of carrots (finely diced).
- It's 2 of ribs celery (finely diced).
- Prepare 1 small of onion (finely diced).
- Prepare 2 tbsp of all purpose flour.
- You need 2 tbsp of tomato paste.
- Prepare 2 cup of reduced sodium beef broth.
- Prepare 1 packages of frozen peas (10oz.).
- You need 1 tbsp of chopped fresh thyme.
- Prepare 1 tbsp of chopped fresh rosemary.
But for our super healthy and leaner option, this healthy shepherd's pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. This meal is specially made during St. A mix of sweet potatoes and gold potatoes create an unconventional yet delicious crust for this Shepherd's Pie. To save time on busy weeknights, you can prepare and refrigerate the beef mixture for up to two days.
Sweet Potato Shepherd's Pie FC instructions
- got this out of family circle magazine.. I'm just preserving the recipe here and cutting down the amount of magazines I have. I have not made this yet but saving here for future use. pictures are a snapshot I took from magazine...
- preheat oven to 375...
- in a large lidded pot add potatoes and cover with 1inch of cold water. bring to boil. reduce heat to a simmer and cook, covered for 10minutes or until fork tender. drain and return potatoes to pot..
- to potatoes.. add milk and 2tbl. of the butter, 1/2 tsp of the salt, and 1/4 tsp. of the pepper. mash until smooth, cover and set aside..
- meanwhile, add remaining butter to a large skillet or saute pan over medium heat. add ground beef by crumbling into pan. add carrots, celery and onion. cook for 15 minutes until veggies r soft and beef is no longer pink..
- stir in flour and cook an additional minute. stir in tomato paste, beef broth, and peas. bring to a simmer then cook 3 more minutes. liquid should be starting to thicken and peas should be thawed..
- stir in thyme, rosemary and remaining salt and pepper..
- transfer meat veggie mix to a 13x9x2 baking dish. spread sweet potato mix evenly over beef mix. leave a 1inch border around the edges..
- bake for 30-35 minutes or until hot and bubbling..
- serve...
- NUTRITIONAL INFO BASED ON family circle MAGAZINE: per serving: 429 calories; 12g. fat; 6g. sat.fat; 32g. protein; 48g. carbs; 8g. fiber; 701mg. sodium; 86mg. cholesterol.
Shepherds pie is given a healthy, gluten free, fall twist, topped with a combination of sweet potatoes & pumpkin, filled with lean ground turkey & veggies. It's not just any sweet potato mash, it's cheesy sweet potato mash which is the perfect topping for the flavourful lentil and mushroom filling. This isn't your traditional shepherd's pie, I've swapped lentils for meat, sweet potato mash for regular mash and a tomato based sauce instead of gravy sauce. Shepherd's pie has endless variations - this tempting version uses Veggie Ground Round and is topped with sweet potato mash.. Sweet Potato Shepherd's Pie Sweet Potato Shepherd's Pie.