Recipe: Yummy Clean living cottage pie

Clean living cottage pie. Cottage pie is a combination of ground lamb or beef with mashed potatoes, topped with a bubbling layer of cheese is the perfect comfort food. Drain potatoes; mash with milk and butter. This clean eating shepherds pie is a healthy twist on a family classic!

For this savory pie, ground beef, onions, veggies, herbs and spices marry perfectly: Everything is sauteed together and then combined with broth and tomato paste, and simmered until ready to pour into a prepared pie crust. The hearty filling is then topped with fluffy mashed potatoes, sprinkled with Cheddar cheese, and baked. Leftover mashed potatoes are mixed with white cheddar cheese to form the top crust for this British pub-food staple. You can cook Clean living cottage pie using 11 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Clean living cottage pie

1. You need 2 tbsp of olive oil.
2. It's 1 large of chopped onion.
3. It's 8 of rashers of bacon with fat cut off.
4. Prepare 2 cup of diced carrot.
5. Prepare 500 grams of extra lean minced beef.
6. Prepare 1/2 tsp of sea salt.
7. You need 1 tsp of black pepper.
8. Prepare 1 cup of kallo beef stock.
9. Prepare 2 head of of cauliflower trimmed, cooked till very soft.
10. You need 3 of carrots diced, cooked till very soft.
11. You need 2 of sweet potatoes diced, cooked till very soft.

Ground beef is traditionally used, but lean ground turkey will work, as well. Brown the crust under the broiler for a minute or two, if you like. The soluble fiber found in lentils helps trap bile and carry it through the digestive tract. Plus, we've made the traditional mashed potato crust even tastier (and healthier!) in our Clean Eating recipe by mashing savory sweet potatoes and cottage cheese along with the redskins. oday I wanted to share one of Blake's favorite "Clean Cuisine" recipes and show you how I give Cottage Pie an anti-inflammatory real food makeover.

Clean living cottage pie step by step

1. Heat 1 tablespoon of oil in a large frying pan.
2. Fry the onion for 15 mins until soft.
3. Add bacon and carrots to the pan and fry until bacon is cooked and carrots are soft about 10 mins.
4. Add minced beef to the pan and saute till brown.
5. Season with salt and pepper.
6. Add stock and cook down until 60% has evaporated.
7. Place cooked cauliflower, carrot and sweet potato in a food processor and puree with the remaining olive oil until smooth.
8. Pour minced beef mixture into oven dish.
9. Pour mash over the top.
10. Bake at 200c for 30mins.

Having a list of pillar meals is a must for any Mom. It takes the pressure off meal times and learning to remake these meals using real food ingredients will make the entire process that much easier. BBB encourages you to contact the following agency or agencies to confirm this. This classic English staple, which is often loaded with calories, fat and sodium, gets a makeover by swapping out the ground beef for protein-rich lentils and tasty broccoli. Like all legumes, lentils are high in protein and fiber.