Recipe: Perfect Healthy-ish American Shepherd's Pie

Healthy-ish American Shepherd's Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of flavor!.with the kind of refrigeration we had in our homes, cooked meat could be kept much more safely than raw. Therefore, when housewives bought their Sunday meat they selected pieces large enough to. This meat pie topped with mashed potato is traditionally made with lamb How To Make Shepherd's Pie.

This lightened up Shepherd's Pie recipe. Healthy Shepherds Pie recipe: Healthy alternative made with ground turkey and yams. Healthy Ish American Shepherds Pie.and more. You can cook Healthy-ish American Shepherd's Pie using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy-ish American Shepherd's Pie

1. You need 2 head of of Cauliflower.
2. It's 1 tbsp of Milk.
3. You need 2 tbsp of Butter.
4. You need 2 lb of Ground Turkey or Chicken.
5. It's 1 of Onion.
6. It's 25 of small Carrots, or so.
7. It's of Garlic (Powder or Fresh).
8. You need 2 tbsp of Olive Oil.
9. It's 1/2 cup of Worcestershire Sauce.
10. You need 1/2 can of Beef or Chicken Broth.
11. You need 1 cup of Shredded Cheese (I tried Mozz this time.).
12. You need of Salt and Pepper.
13. It's 2 tablespoons of flour.

Features of the app # Step by step easy to follow # Full offline # Attractive design # Shepherds Pie Recipes search feature # Illustration interesting presentation. Easy to make, and made with an amazingly delicious Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). This healthy shepherds pie recipe has lots of veggies, tender lamb (or beef), wonderful spices and olive oil mashed potatoes. I've tried many a shepherd's pie recipe and this one is my absolute favorite because it's packed with flavor and way lower in fat and calories than the norm.

Healthy-ish American Shepherd's Pie step by step

1. Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft..
2. Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed..
3. You can add green beans and corn to meat pan..
4. Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency..
5. Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top..
6. Bake at 400°F for 25-30 minutes. Let cool for 10 mins..

American Shepherd's Pie, known elsewhere as Cottage Pie, is a casserole containing ground beef, vegetables such as carrots, peas and corn, and topped with a layer of mashed potatoes. It's a great way to use up both leftover vegetables and mashed potatoes. Keto shepherd's pie incorporates extra vegetables into the meat mixture and is topped with creamy mashed cauliflower instead of the traditional potatoes. How do you make a keto shepherd's pie? Scroll down to the recipe card for the full instructions.