Beef & Broccoli Stir Fry with variations. Contribute to beefproject/beef development by creating an account on GitHub. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times.
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You can cook Beef & Broccoli Stir Fry with variations using 13 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Beef & Broccoli Stir Fry with variations
- It's 2 tbsp of lemon juice.
- It's 1 tbsp of firm packed dark brown sugar.
- It's 1 clove of garlic, crushed.
- Prepare 1 tsp of black pepper.
- It's 2 tbsp of vegetable oil, divided.
- You need 2 lb of top sirloin steak, sliced 1/4 in. thick.
- It's 1 medium of onion, thin sliced.
- It's 2 medium of heads broccoli.
- Prepare 2 tsp of grated fresh gingerroot.
- It's 1/2 cup of water.
- It's 1/3 cup of soy sauce.
- You need 1 1/4 tbsp of corn starch.
- You need 6 oz of sliced mushrooms.
Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright. Beef Magazine is part of the Informa Markets Division of Informa PLC.
Beef & Broccoli Stir Fry with variations instructions
- in a small bowl, combine soy sauce, lemon juice, corn starch, brown sugar, garlic and pepper. mix well. set aside.
- heat 1tbl. vegetable oil in a large skillet or wok over medium-high heat. add beef and cook until almost done. about 2 minutes. transfer beef to a bowl and cover to keep warm. set aside.
- cut broccoli into florets. heat remaining oil in same skillet. add onions and saute for about 5 minutes. add broccoli and mushrooms and water. bring to boil, cover and reduce heat to a simmer for 3 minutes..
- return beef to skillet. add soy sauce mixture and ginger. bring to a boil. stir constantly and cook until sauce thickens. about 2 min..
- serve hot over rice. enjoy!.
- variation: instead of the soy sauce in step one.. add 1/2 cup black bean sauce. and serve over egg noodles and top with toasted sesame seeds..
Livestock Outlook: Beef cow slaughter data hint that cow-calf producers in some parts of the country may be trimming herds in. Последние твиты от Beef. It's What's For Dinner. ( Just tweeting encouragement at beef and promoting a level of self-love that more of us should aspire to. Foto: Steffen Schulte-Lippern Foodstyling: Jürgen Zimmerstädt. Processed beef products include corned beef, beef jerky, and sausages. Fresh, lean beef is rich in various vitamins and Nutrition facts.
