Recipe: Perfect Healthy Shepherds Pie

Healthy Shepherds Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of. This healthy shepherds pie recipe has lots of veggies, tender lamb (or beef), wonderful spices and olive oil mashed potatoes. It's gluten free & dairy free.

This is a healthy version with cauliflower in place of potatoes. Healthy Dinner Healthy British European Recipes Shepherd's Pie Recipes Cauliflower Beans and Legumes Pea. Keto shepherd's pie incorporates extra vegetables into the meat mixture and is topped with creamy mashed cauliflower instead of the traditional potatoes. You can have Healthy Shepherds Pie using 11 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Healthy Shepherds Pie

1. You need 1 lb of ground turkey.
2. You need 1 each of cauliflower cut into florets.
3. It's 2 cup of frozen peas and carrots.
4. You need 1 1/2 cup of beef stock.
5. You need 2 tbsp of cornstarch.
6. Prepare 4 tbsp of chives chopped.
7. You need 1/2 of red onion sliced.
8. You need 1 of can't believe it's not butter spray.
9. You need 1 tbsp of olive oil, extra virgin.
10. Prepare 3 clove of garlic minced.
11. Prepare 1 of salt for cauliflower.

Easy to make, and made with an amazingly delicious Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). This healthy Shepherd's Pie recipe is not only delicious but low in calories AND fat. Not just a great everyday meal but also a great substitute to the unhealthy holiday food. This shepherd's pie strikes the perfect balance of healthy and comforting.

Healthy Shepherds Pie instructions

1. Preheat oven to 400.
2. Over medium high add oil, add ground turkey, onions cook until browned..
3. Add veggies and garlic, stir 5minutes..
4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
5. Bring medium pot of salted water to boil, add cauliflower, cook until tender..
6. With a potato masher, mashed cauliflower until smooth..
7. 8x8 dish spray with cooking spray, add meat mixture..
8. Spread cauliflower over meat mixture, spray with can't believe it's not butter..
9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.

I kept the mashed potato topping nice and simple using The Little Potato Company's Creamer. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. This healthy shepherd's pie is topped with a deliciously crunchy parsnip and parsley potato rosti. With melt-in-the-mouth lamb coated in a rich tomato sauce. A healthy shepherd's pie is a nutritious, rich and nourishing food for all seasons.