How to Cook Yummy Moroccan Cauliflower Pot Roast

Moroccan Cauliflower Pot Roast. Let the oven do the work in this hearty Moroccan chicken and cauliflower one-pot recipe. See more Chicken recipes at Tesco Real Food. Put the rice, onion, cauliflower, garlic, spices, orange zest and juice, dried fruit and kale into a large, shallow.

Moroccan Pot Roast Recipe photo by Taste of Home. I lived with the Moroccan royal family and pot roast was served regularly. This was the exact recipe used. You can cook Moroccan Cauliflower Pot Roast using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Moroccan Cauliflower Pot Roast

1. It's 2 c of reduced-sodium vegetable broth.
2. You need 1 of large head of cauliflower.
3. It's 1 of onion, halved and sliced.
4. It's 1 of garlic clove, sliced.
5. You need 1 (15 oz) of can of chickpeas, rinsed and drained.
6. It's 3 T of EVOO, divided.
7. It's 2 tsp of ground coriander.
8. It's 1-1/2 tsp of ground cumin.
9. Prepare 1-1/2 tsp of chili powder.
10. Prepare 1 tsp of turmeric.
11. You need 3/4 tsp of sugar.
12. It's 1/2 tsp of cinnamon.
13. You need 1/2 tsp of black pepper.
14. It's 1/2 tsp of kosher salt.

Moroccan cooking made simple and easy. Modern Moroccan, recipes, cuisine and dishes. After seeing all the delicious and cute roasted cauliflower online I couldn't help myself and I really do love cauliflower. I usually roast the florets and eat them as a side but keeping the.

Moroccan Cauliflower Pot Roast step by step

1. Preheat oven to 375°F..
2. In small bowl, combine spices..
3. Cut off stalk at base of cauliflower head so it sits flat. Score bottom with an "X". Brush head with half of the oil, coat with spice rub..
4. In a large oven-proof pot, heat oil. Add onion and garlic and cook until tender. Add in beans, raisins and broth, simmer 3 min..
5. Place cauliflower in pot, spice side up. Cover and bake 30 min..
6. Remove cover and bake another 30-45 min, until tender..
7. Slice cauliflower into wedges and serve with chickpea mixture..

Cover the roast and veggies with foil. Set the Instant Pot to "Saute" and once the liquid comes to a boil, add the flour. A light low carb lunch or dinner Cauliflower rice is a revelation for anyone who's not only watching their sugar intake, but also their carbohydrates. This rich, hearty cauliflower side dish with zesty Moroccan seasoning can also be served as a vegetarian main course. Turmeric gives this cauliflower the bright yellow color, while other Moroccan spices and preserved lemon add zesty flavor.