Canned Mackerel Diet! Nagaimo Gratin. Great recipe for Canned Mackerel Diet! Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish. You don't need to pre-cook the ingredients, so it's easy to make.
It is a staple food for people who prefer a healthy pantry.
Those unaware of "how to cook canned mackerel," let us tell you canned mackerel can be used in a variety of dishes, and the count is endless..
Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish.
You can cook Canned Mackerel Diet! Nagaimo Gratin using 9 ingredients and 6 steps. Here is how you cook that.
Ingredients of Canned Mackerel Diet! Nagaimo Gratin
- Prepare 1/2 can of Canned mackerel.
- You need 2 stick of Asparagus.
- Prepare 1/4 of pack Shimeji mushrooms.
- It's 1/4 of Onion (sliced).
- Prepare of Nagaimo Sauce.
- You need 100 grams of Nagaimo (grated).
- You need 1 of Egg (beaten).
- It's 1 tbsp of Mayonnaise.
- It's 1 dash of Salt and pepper.
You don't need to pre-cook the ingredients, so it's easy to make. You can replace the nagaimo with other vegetables if you like, but the onions will remove the smell of the mackerel and g. Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish. You don't need to pre-cook the ingredients, so it's easy to make.
Canned Mackerel Diet! Nagaimo Gratin instructions
- Make the nagaimo sauce. Put the grated nagaimo in a bowl and mix with the egg, mayonnaise, salt, and pepper..
- Remove the hard part of the asparagus and cut into 4 cm pieces. Discard the root ends of the shimeji mushrooms and shred. Thinly slice the onions..
- Flake the mackerel in a gratin dish with the juices..
- Top with Step 2 asparagus, shimeji mushrooms, and onions..
- Top with the Step 1 nagaimo sauce and bake in an oven or oven toaster at 230°C for 15~20 minutes..
- This is the tofu sauce version https://cookpad.com/us/recipes/157334-fluffy-tofu-au-gratin-with-canned-mackerel.
You can replace the nagaimo with other vegetables if you like, but the onions will remove the smell of the mackerel and g. Put the grated nagaimo in a bowl and mix with the egg, mayonnaise, salt, and pepper. Discard the root ends of the shimeji mushrooms and shred. An Easy and Healthy Tofu Gratin. Here is how you cook it.
