Easiest Way to Prepare Appetizing Healthy-ish American Shepherd's Pie

Healthy-ish American Shepherd's Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of flavor!.with the kind of refrigeration we had in our homes, cooked meat could be kept much more safely than raw. Therefore, when housewives bought their Sunday meat they selected pieces large enough to. This meat pie topped with mashed potato is traditionally made with lamb How To Make Shepherd's Pie.

This lightened up Shepherd's Pie recipe. Healthy Ish American Shepherds Pie.and more. Features of the app # Step by step easy to follow # Full offline # Attractive design # Shepherds Pie Recipes search feature # Illustration interesting presentation. You can cook Healthy-ish American Shepherd's Pie using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy-ish American Shepherd's Pie

1. You need 2 head of of Cauliflower.
2. It's 1 tbsp of Milk.
3. It's 2 tbsp of Butter.
4. You need 2 lb of Ground Turkey or Chicken.
5. Prepare 1 of Onion.
6. Prepare 25 of small Carrots, or so.
7. It's of Garlic (Powder or Fresh).
8. It's 2 tbsp of Olive Oil.
9. It's 1/2 cup of Worcestershire Sauce.
10. Prepare 1/2 can of Beef or Chicken Broth.
11. You need 1 cup of Shredded Cheese (I tried Mozz this time.).
12. It's of Salt and Pepper.
13. Prepare 2 tablespoons of flour.

Healthy Shepherds Pie recipe: Healthy alternative made with ground turkey and yams. American Shepherd's Pie, known elsewhere as Cottage Pie, is a casserole containing ground beef, vegetables such as carrots, peas and corn, and topped with a layer of mashed potatoes. It's a great way to use up both leftover vegetables and mashed potatoes. This healthy shepherds pie recipe has lots of veggies, tender lamb (or beef), wonderful spices and olive oil mashed potatoes.

Healthy-ish American Shepherd's Pie instructions

1. Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft..
2. Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed..
3. You can add green beans and corn to meat pan..
4. Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency..
5. Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top..
6. Bake at 400°F for 25-30 minutes. Let cool for 10 mins..

I've tried many a shepherd's pie recipe and this one is my absolute favorite because it's packed with flavor and way lower in fat and calories than the norm. Keto shepherd's pie incorporates extra vegetables into the meat mixture and is topped with creamy mashed cauliflower instead of the traditional potatoes. How do you make a keto shepherd's pie? Scroll down to the recipe card for the full instructions. My very flavorful version departs from tradition.