My Beef and Veg Teryaki Stir Fry. This recipe for teriyaki beef stir fry is tender slices of beef sauteed with a variety of colorful vegetables, all coated in a quick and easy homemade teriyaki sauce. A restaurant quality meal in the comfort of your own home! Place all the Teriyaki sauce ingredients into a deep skillet and whisk them together.
Serve stir-fry with steamed rice immediately.
Recipes like our teriyaki beef stir fry are weeknight saviours.
Fast and delicious, all you need are vegetables, a basic sauce and a protein of your choice.
You can cook My Beef and Veg Teryaki Stir Fry using 15 ingredients and 15 steps. Here is how you cook it.
Ingredients of My Beef and Veg Teryaki Stir Fry
- It's of Sauce.
- You need 1/4 cup of Soy sauce.
- It's 1/2 cup of water.
- It's 1/4 cup of Brown sugar.
- You need 2 tsp of grated Ginger.
- Prepare 2 tsp of crushed Garlic.
- You need 1 tbls of honey.
- It's 1 tsp of sesame oil toasted.
- It's 1 tsp of Cornflour.
- You need of For The Stir Fry.
- It's 1 of + 1/4 lbs thin sliced steak, flank or Sirloin.
- It's 3 Cups of mix veg, Green beans and Bell peppers.
- Prepare to taste of Salt n pepper.
- Prepare 1 tbls of Veg Oil.
- You need of Garnish (optional) toasted sesame seeds and spring onion.
Remove steak from marinade, reserving marinade; add steak to wok, stir fry, until browned, do not over cook. Combine cornstarch and reserved marinade, stirring well, stir mixture into beef. You can, of course, use beef fillet (tenderloin) instead because it is unvelievably tender, buttery and has a mild beef flavour. It's probably my first choice when making a fancy stir fry.
My Beef and Veg Teryaki Stir Fry step by step
- Add all the sauce ingredients together in a large bowl.
- Water.
- Sugar.
- Ginger.
- Garlic.
- Honey.
- Sesame oil.
- Cornflour.
- Stir it all together set aside.
- .Add the sauce mixture to the saucepan and boil for 1-2 minutes or until sauce has thickened. Set sauce aside..
- Heat 1 teaspoon vegetable oil in a large pan over medium-high heat. Add the vegetables and season with salt and pepper to taste. Cook for 3-5 minutes or until vegetables have started to brown and soften. Add 2 tablespoons of water and cook, until water has evaporated. When your vegetables are crisp tender remove them from the pan and set aside..
- Wipe out the pan. Heat the remaining 2 teaspoons of oil in the pan over high heat. Place half of the steak in the pan and season generously with salt and pepper. Cook for 2-3 minutes on each side or until just cooked through. Set the first batch of steak aside and repeat the process with the rest of the beef..
- Add all of the meat and vegetables back to the pan. Pour the sauce over the top and cook for 2-3 minutes over medium high heat until warmed through..
- Garnish with sesame seeds and sliced green onions if desired.
- Serve with fried rice and chips..
Heat a large skillet over medium-high heat. This teriyaki beef stir-fry is incredibly easy for a busy weeknight. While flank or skirt steak would be great here, we opted for top round steak, which is Marinate steak: In a baking dish, season steak with salt and pepper, then add teriyaki sauce, garlic, ginger, and cayenne. Transfer to the fridge and let. This Beef Vegetable Stir-Fry is a quick and easy dish to make anytime.
