How to Make Delicious Shepherd pie keto style

Shepherd pie keto style. This keto shepherd's pie is the best! This comfort food uses ground beef with veggies and mashed cauliflower on top. More importantly, this keto shepherd's pie is definitely EASY to prepare.

However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. Keto Shepherd's Pie Recipe with Cheesy Cauliflower Topping. You can cook Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook it.

Ingredients of Shepherd pie keto style

1. You need 3 cup of cauliflower rice.
2. It's 2 of eggs.
3. It's 1 teaspoon of hot pepper.
4. You need 2 teaspoon of allspice.
5. You need 1 teaspoon of salt.
6. You need 1/2 cup of ricotta cheese.
7. It's 3 tablespoon of Parmesan cheese.
8. Prepare of The stuffing.
9. Prepare 3 teaspoon of oil.
10. You need 2 pound of meat ground chicken beef or turkey.
11. You need 1 teaspoon of salt.
12. You need 1 teaspoon of all spices.
13. You need 1 teaspoon of pepper.
14. Prepare 1/2 teaspoon of turmeric.
15. Prepare 1/2 teaspoon of cumin.
16. Prepare 1/2 teaspoon of garlic powder.
17. You need 1 of chopped onion and squeezed.
18. Prepare 2 tablespoon of tomatoes paste.

A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather. This keto shepherd's pie features well-seasoned ground lamb that is topped with a creamy cauliflower mash, then baked in the oven until golden. This keto shepherd's pie casserole is a recipe you'll make again and again. It's filling comfort food at it's finest, and a great dish to prepare when you're.

Shepherd pie keto style instructions

1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
2. Making the stuffing mix everything from the meat with spices and onion.
3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd's pie to be. A traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy casserole. The creamy mashed cauliflower and cheese combo is irresistible. and you know it! This keto Shepherd's Pie is made with cauliflower instead of potatoes to minimize carbs.