Healthier fried chicken. Make a healthier version of a crispy "Bucket o' Chicken" at home. If you love fried chicken, you're not alone. (You can buy fried chicken by the bucket at several popular fast-food chains.) Is Oven Fried Chicken Healthy? As I always like to point out, everyone has their own definition of "healthy".
Served over rice or noodles, it's a quick and easy version of the popular Asian takeout.
Crispy and delicious, these oven-fried chicken drumsticks rival fried chicken.
The easy recipe uses seasoned flour and works for thighs and legs, too.
You can cook Healthier fried chicken using 3 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Healthier fried chicken
- Prepare of Chicken thigh or breast.
- Prepare of Wheat cereal.
- It's 2 of x eggs.
Fried chicken doesn't have to be loaded with fat. Watch this video for a pan-fried chicken recipe View image. A Healthier Fried Chicken Recipe. this link is to an external site that may or may not. When making oven-fried chicken, season your chicken with salt at every stage.
Healthier fried chicken step by step
- Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more..
- Preheat oven at 180C for 15mins.
- Crush 3-4 cups of wheat cereal.
- Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal..
- Bake in oven for 20mins.
Add salt and pepper to the flour and egg mixture. It's hard to get any seasoning into the meat, but seasoning throughout. These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat! They're baked to perfection with a. The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor.
